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The APNI Newsletter

Issue No. 62

September 2004

NEWS FROM THE OFFICE

This will be the last opportunity the Association has to wish all members a very Merry Christmas and a Happy New Year - rather early we hear you say, but fear not, before you know it Christmas will be on the doorstep.  Once again there will be no Xmas cards - apologies to members who have supported us with purchase of cards, but we are afraid that unless demand is greater we are unable to supply.  Members will find enclosed our usual raffle tickets, and once again fabulous prizes are on offer, and we thank you in advance for supporting this important fund-raising for the Association and if further supplies of tickets are needed please contact the office.

We take this opportunity to extend grateful thanks to members Martyn Frewer and Sarah Nichols.  Martyn and Sarah raised substantial funds for the Association from arduous tasks. Their stories are printed in later pages.

Serious difficulties have recently been encountered with our e-mail system with many letters and application forms for support not being received.  It appears there are problems with our provider, and as of yet, they have been unable to identify and correct.  May we ask if you are not receiving a response by email, please do contact us by phone and let us know, and more importantly, if you hear of anyone who has applied for support via email with no response from us, please let them know to contact us by phone or letter.

(Update: Problems now seem to have been ‘ironed out’ so all should be OK from now on)

 

UNSUNG HEROES

A floral tribute has been sent to Poala James from the Association.  Michelle Garwood nominated Poala as her unsung hero.  Michelle and Poala live at opposite ends of the country and correspond via email - technology working well!  We take great delight in printing Michelle's letter of thanks to Poala :-

"Hi.  Just to let you know I am feeling much better, it has taken time and I am still on some medication, but a very small amount.  My volunteer Poala is fantastic, she is my friend - I have never met, but she has helped me so much. I would love her to have some flowers or something just to let her know how very fab she is.

I have been to France once this year and am going on another holiday. Poala has been such wonderful support and encouraged me to go on holiday ....I feel I want to do something for her. I am truly grateful for the wonderful support I have had from your organization.

Michelle Garwood"

If you would like to nominate your volunteer as your unsung hero please write and let us know.  One volunteer will be picked at random to receive a floral tribute with your letter of thanks printed in the newsletter.

 

APNI'S VERY OWN MARATHON MAN

Readers will remember from previous newsletters the wonderful efforts for fund-raising achieved by Martyn Frewer. Martyn and the Winged feet team (ING Banking) raised substantial sums from the London Marathon last year.  Martyn personally went on to participate in the New York Marathon in November last year donating all of his sponsorship money to the Association.  With Martyn's efforts this man alone virtually covered the running costs of the Association for nearly one month - this allowed the Association to provide hundreds of free information packs to sufferers and their families, contribute to the cost of our help-line, cover administrative costs for providing volunteer support, and not to mention, boosting the moral of staff (we very often despair when the kitty is empty).  A very big thank you to Martyn for helping us to help you.

If you feel that you may like to participate with any fund-raising that may help us, do please let us know.

 

BOOK CORNER

The Association is often asked to review new publications that have arrived on the market.  Jessica Kingsley Publishers have advised about a new book out on the market called 'Understanding Your baby' by Sophie Boswell priced at £8.95  this book covers most problems encountered with new arrivals.  Sophie is a child psychotherapist and a mother of two children (professional and personal experiences of all problems encountered with our precious little bundles).  Just in case baby is now a toddler, have no fear, Sophie has published more books to cover all stages - the next books up are Understanding Your One Year Old and Understanding Your Two Year Old.  A full review of these books will be in the next newsletter.

If you had read any new books covering motherhood and post natal depression, do please let us know if you have found them helpful.

 

KEEPING UP TO DATE

If you know about any new groups or organizations that you think are useful, please write or call to let us know.  We very often receive requests from mums who are looking for extra support and friendship via group meetings.  We try to keep our records up to date, but very often new groups are set up that we have no knowledge of.  We would also ask if any groups close that you let us know - very often other organizations do not let us know they are no longer operating, and it can be quite upsetting for mums to be given information that is no longer correct.

While we are talking about keeping up to date, can we ask for members to keep us informed about any change of address or phone numbers?  With a variety of phone companies battling with competition special offers are always on offer...this is wonderful that people can save a quids, but as many people choose to remain ex-directory, it can make tracking down or returning calls very difficult (actually impossible) if members only leave their name on the answer phone.

 

Sarah's Mammoth Challenge

Member Sarah Nichols undertook a daunting task with Charity Challenge on behalf of the Association.  Sarah raised a magnificent sum - more than £6,000 -  Heart felt thanks are extended to Sarah and all that sponsored her. (Just in case you're wondering Sarah is 63!)  We take great delight in printing extracts from Sarah's record about her Inca Trail exploration.

Just to reassure you that I got there, whoopee, and back, as you see.  It's hard not to feel guilty that I actually enjoyed myself hugely, which seems contrary to the spirit of the exercise.

Peru is a magnificent country; everybody should go and see it.  The Andes are spectacularly beautiful, whether snow-capped at 23000 feet, or rocky at 14000, or covered with dripping cloud forest at 11000, or supporting terraces at 9000.  I have never been out of Europe before, so naturally I was completely bedazzled by the plants and trees - arching bamboo one moment and giant ferns; ceanothus and bougainvillea the next;  orchids, sunflowers, woody nightshade 30 feet high.  Birds too - no condors, but eagles soaring around, iridescent navy blue thrushes pecking about in the early mist.

I have never been in a pre-industrial landscape before either. I suppose there are tractors somewhere, but I didn't see any.  It was autumn, so what I saw in the river valleys and on the lower slopes was a patchwork of tiny fields, some about the size of our sitting-room, in shades of brown and ochre and honey, ploughed and harrowed by small grey horned oxen.  Some strips lay waiting for the next sowing of quinoa, which makes excellent soup and seems to be billed as the protein of the century, some were dotted with tall stooks of oats, some covered with maize cobs drying in the sun.

All the women spin all the time with spindle and distaff, and dye the alpaca wool quite startlingly brilliant colours using roots, seekd and ground-up rock and beetles, all of which you can buy in the markets.  Then they weave it into patterns which may be simply geometric, or symbolic, or clearly representational of animals and birds.  Then they wear it.  I have a cardigan to die for with crabs in the pattern on the sleeves;  some ancient pots are made in the shape of penguins, and killer whales - clearly they got about 1000 years ago!

They are very kind, welcoming and friendly; enormously hospitable and endlessly patient with lunatics like me who can only say please and thank you in Spanish.  Goodness knows what they think of us as we lumber about in our strange plain coloured clothes, some of them inscribed with incomprehensible messages (Save the Whale, Parents for Inclusion, Abolish Post Natal Illness), loaded with bottles of mineral water, cameras, back-packs full of sun cream and anti-mosquito spray, blister packs and Imodium.

Mercifully Andean porters carried our tents and sleeping bags on the actual trail, or I would certainly not have been able to do it.  They carried the stove as well - and the gas cylinders, and a huge  pot to boil the water, the lavatory tents, and the dining tent (would you believe), and 20 little stools for us to sit on at supper.  In fact I reckon each porter carried upwards of a hundred weight, at a rapid trot.  Most of them claim descent from the runners who held the Inca Empire together by carrying verbal messages along the trail in relays.

Our party of 16 walked just under 26 miles of trail, but the Inca Empire actually constructed about 20,000 miles, they say, most of it  now  overgrown.  The  path   we walked was built of granite and basalt slabs, chiefly in staircases.  The trick was never to look up, or one became discouraged by the enormous heights to be scaled above.  Simply set a target, "I shall do 15 steps more and then stop". If the slopes had been in Wales or the lakes they would have been OK, but the lack of  oxygen makes one pant, gasp and stop frequently.

You can read all about Macchu Pichu I'm sure, but I have to say it's pretty startling at dawn.  The autumn sun finally rises over a great peak and its first ray strikes the 'Hitching Post' on the summit of the temple at the top of the Sacred Pyramid.  The Incas may not have got round to writing, but their maths musts have been ace.  Specially their 3-dimensional geometry; all those huge stones you see cut into irregular lumps and fitted together without benefit of mortar are locked in an earthquake proof 3-D jigsaw puzzle of pinions and sockets, on the inside as well. Cut and shaped with stone and bronze.  The mind boggles a good deal.

- Sarah tells us her daughter Beatrice who suffered with post natal illness, is recovering - 'on the mend'.  Sarah raised a magnificent total of £6,255

 

ANY INCLUSIONS?

If you have any items you would like included in our newsletter, please send them in - this could range from house-hold tips of the week (although the use of paper plates to avoid washing up is a little extreme - good idea, but extreme) fast and easy recipes - and not to mention a collection of ideas to keep kiddie-winks mentally stimulated and amused.

 

INCREASE IN DEMAND

The increase with requests for volunteer support continues to grow.  We hold a register of volunteers who offer telephone support to current sufferers of post natal illness.  If you have suffered and recovered from post natal illness and you feel you would be able to offer some support please do contact us for an application form. We should also say support can be offered by way of letter and email - some volunteers prefer this method of support  as they find it can fit in with their busy schedules with greater ease.

And -  Our famous quote for this newsletter comes from President Abraham Lincoln (1809 - 1865)

            'The best thing about the future is that

            it comes only one day at a time'

And finally -  may we take this opportunity of wishing you all peace, good health and happiness for the Christmas season and New Year.

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Issue No. 61
April 2004

NEWS FROM THE OFFICE

Once again it seems time has flown by since our last newsletter, with the office continuing to be very busy - apologies to all who have experienced difficulty getting through by phone, the demand for our services continues to grow. Please remember that if you experience a continual engaged signal and need to speak with us a message can always be left after hours and your call will be returned as soon as the office is manned. By the time members receive this newsletter, we would expect all to have gained a few pounds in weight - especially if the necessary detailed sampling of children's Easter eggs has occurred along with eating the left over pieces they didn't want - remember to console yourself that extra body fat that’s needed during this cold weather to maintain body heat'

Some members will have enclosed with this newsletter results of the study carried out at St. George’s Hospital (London). This important study was done with a view to improving services for women with post natal depression. If you do not have a copy enclosed, and would like to know more about the results, further information will be published in our main newsletter in September with details on how to obtain a copy.

We take delight listing the lucky raffle prize winners for the Christmas 2003 draw:

1st Prize   Mrs. Jennifer Smelliee

High Blantyre, Glasgow
(weekend trip for two or cash equivalent)

2nd Prize      Zoe North

High Green, Sheffield.
(Portable TV)

3rd Prize      Mrs. Edna Jury

Mill Hill. London
(Champagne, flowers)

 

Unsung HERO

A floral tribute has been sent to Mary Tait from the Association. Mary was nominated by Kim as her 'unsung hero'. We take pleasure in printing Kim's letter of thanks to Mary:-

 ‘I would like to nominate Mary Tait as my Unsung hero. APNI put me in touch with Mary when I was at my lowest ebb.

She was incredibly supportive and non-judgmental and did everything she could to assure me that the PND I was suffering was temporary.

Mary took the time to call me when I hadn't phoned her. to check that I was ok. I'd like to say thanks to Mary for being there at such a terrible time in my Life, and for the invaluable assurance that I would eventually recover -               Many thanks.'

If you would like to nominate your  volunteer as your unsung hero, with a floral tribute sent and your letter of thanks  printed please send in your nomination to the office. One volunteer will be picked from the hat for each newsletter.

 

SARAH'S WORTHY TREK

Member Sarah Nicholss contacted the Association to advise of her fund-raising efforts for the Association. Sarah told us she wanted to participate with an organization called 'Charity Challenge' - this organization arranges different tasks throughout the world in order to raise funds for worthy charitable causes. Sarah has picked a grueling trek through Peru to explore the Inca trail - this involves reaching a height of no less than 13,280 feet. Sarah, who lives in Wales, tells us she likes to walk through the hills, but somehow we think she may find this climb a little more exhausting. Sarah is 62 with 3 children and 10 grandchildren - what a brave women! Sarah has already raised a considerable sum for this trek in June via friends and colleagues, and if any readers would like to sponsor Sarah (no sum too small) please send in your donation to the office. We will be printing further details of Sarah's challenge in the next newsletter her expedition starts on 4th June and finishes on 13th June - a lot to achieve in such a short time. Good luck.

 

BOOK CORNER

The Association review books that we feel may be of help and benefit to members. 'Postnatal Depression' by Paula Nicolson and published by Wiley belongs to the Family Matters Series.  This book is packed with useful information and tips on post natal depression along with lots of personal stories and detailed accounts. Readers will find this book covers a whole range of questions and may find it a helpful tool for family members to understand more about post natal depression.

'Postnatal Depression' by Paula Nicolson can be ordered at most book stores and is available at £8.99 Please let us know if you would like us to recommend any books that you have found helpful.

 

HIDDEN SUPPORT

Many members contact us looking for extra support via group networks. The Association tries to keep an up-to-date record of groups that continue to run, but we do find that many groups are hiding from us! Can we ask if you know of any established groups to let us know? It is important for women to have easy access to any facilities that are available, but locating sources can be a draining experience if you are feeling unwell and family demands leave little time to explore. If you have found any groups for post natal depression and family support that have been helpful, please let us know. It is important for our database to be kept up-to-date.

As always - we are looking for new volunteers. If you are available to offer telephone support to a mum in your area and would like to register as a volunteer, please contact the office for an application form.

If you have any items you would like included in the next newsletter, please send in details to the office.

And finally.. ...our light-hearted quote for the day (Mae West 1893 - 1980)

'Love conquers all things except poverty and toothache' !!

 

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Issue No. 54   
September 2000
WISHING YOU A VERY HAPPY AND HEALTHY NEW YEAR

 NEWS FROM THE OFFICE  

It seems just a short time ago that we were preparing for the arrival of the new millennium and already we are coming to the close of the first year of a brand new century.

The office has been working very hard during this year, setting up and working the new electronic mail system, although I should say the idea of being able to correspond and deliver mail in minutes rather than days still seems a wonder – the days of waiting for 'snail mail' appear to be fast approaching as a quaint thing of the last century as many homes are now acquiring computers. 

The Association has had many visitors to the website on a national and international basis; we still have difficulty comprehending that people from Boston USA have access to information just as fast as members from Bolton, Lancs.

Back by popular demand, you will find details of a Christmas card available from the Association. We hope the design picked will be pleasing to you all and remove a little from the huge shopping list when traipsing the high street!    Once again raffle tickets are enclosed with fabulous prizes at hand and we hope, for members who wish to participate, this important fund-raising event will be a success. Apologies for members who have received raffle tickets when they have specifically requested not to have them enclosed with their newsletter - unfortunately we get a little carried away when stuffing the envelopes on the organised assembly line at the office!

Members will also see information for new pilot schemes that we hope to set up m the near future, and in order for us to get these ideas right we would really appreciate your views, ideas and requests.

 'UNSUNG HEROES'

A floral tribute has been sent to Annette Aylwin from the Association.  Gabrielle Paterson nominated Annette as her 'unsung hero'.  We take pleasure in printing Gabrielle's letter of thanks to Annette.

 "I should very much like to nominate my volunteer Annette as my 'unsung hero'.       During the worst period of my life which included a thyroid problem and a divorce on top of my post natal depression, she gave me lots of encouragement and understanding and never failed to cheer me up.

Annette told me that I would reach the end of the tunnel, and I did She was my light during a period of great darkness and her unfailing help always made that uncomfortable step forward so much easier. I always think of her, and the greatest gift of all she gave me –the gift of wanting to live again - she is positively my hero and always will be."

If you would like to nominate your volunteer as your 'unsung hero' please write and let us know. One volunteer will be picked at random per newsletter to receive a floral tribute and letter of thanks.

 

 PICK 'N' MIX FOR VOLUNTEERS

The Association would like to set-up a special news and information sheet for volunteers. Our volunteers are spread out far and wide on a national basis, mostly without contact from other volunteers and more importantly no way of sharing ideas and thoughts.  The Association would like to set up a contact letter specifically for volunteers that will be sent out with the general newsletters of the Association. Can we ask our volunteers what they would like to be included?

Volunteers may like the idea of sharing recipes, household tips, information on local events that may be of interest, fund-raising ideas etc.  In short we are leaving the ideas to you! It is essential that we meet your requirements and needs, so please let us know the items that you would find enjoyable, and more to the point, worth reading.  Drop us a line with your thoughts.

WEBSITE WONDERS

Readers will remember from last year's newsletter, the introduction of a website and. email facility for the Association. Dave Page has, with great patience, been showing the wonders of the computer (we definitely now know how to turn it on!).

We thought members may like further information to be included on the website regarding new approaches and alternative treatment for post natal depression, along with dietary information that may be beneficial. Can we ask any members with professional backgrounds if they would be willing to contribute?  

We must emphasise the importance of professional approach, along with information for input to be reviewed by medical members of the committee -some members may have found eye of newt mixed with leaves of a Congolese tree helpful but they are not always readily available! Please let us know if you can help.


(Members who do not have access to a website will still be able to obtain any information by contacting the office)

 BOOK CORNER 

The Association is contacted on a regular basis and asked to review new books on post natal depression. The latest arrival at the office was 'Surviving Post Natal Depression - At Home, No One Hears You Scream'  by Cara Aiken (Jessica Kingsley Publishers).
We feel this book covers many aspects of post natal depression and great attention has been used for accurate detail. The book also contains stories of other women who suffered with various symptoms of post-natal depression, and, quite rightly, applying the rule that any woman can suffer with post natal depression - there are no rules used for this illness. More importantly a positive approach on recovery will help a sufferer to recognise there really is a light at the end of the tunnel.

WITH MANY THANKS

Every year the Association is lucky enough to receive important donations from members who have worked endlessly with fund-raising events and sponsored tasks. With many thanks we mention details of the latest cash arrivals: -

Mr. A.W. Newbury ran the London Marathon this year and raised through friends and colleagues the wonderful sum of £290 Our grateful thanks are extended to Mr. Newbury who has participated in this grueling event over previous years, donating his sponsored  rewards  to the Association.

Mr. & Mrs. G. Sedgwick along with a friend took part in a sponsored slim. Mr. Sedgwick informed us that 6 1/2 stone was lost between the three. They managed to raise £170 -Mr. Sedgwick works for Barclays Bank who operates a 'pound for pound' scheme for charities making the grand total of £340. A heavy thanks  (6  1/2  stone)  to  the Sedgwick's.

Mr. & Mrs. W. Tissington make large batches of marmalade every year (recipe available at office) and very kindly send in the proceeds. This year they sent in £43.50 Pots of thanks to you both for your hard work.

Lincoln Smith from Al Fitness at Crawford Youth Club raised £100 via a fund-raising event. A very big thank you for your efforts.

If members would like to have any item of news or fund-raising events printed in the next newsletter please do send us the details.

As always when coming to the end of the newsletter, we appeal for new volunteers that may be able to provide assistance and comfort to a current sufferer of post-natal depression. Please contact us if you feel you could help.

  may we take this opportunity of wishing all members a very happy and peaceful Christmas and a prosperous New Year for health, wealth and happiness.

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October '99 Newsletter   click here to GoTop

The Association for Post Natal Illness

 

Issue No. 53   
WISHING YOU A VERY HAPPY AND HEALTHY NEW YEAR 

NEWS FROM THE OFFICE

 Once again the Christmas season seems to be arriving with speed - one moment summer holiday time and at the blink of an eye Christmas has arrived.  The Association has been busy during '99 updating office equipment and working to provide information about post natal depression readily on a wide scale. We are pleased to say information can now be obtained from our website, and email correspondence can now be used, a message and details are listed by Dave Page later in the newsletter. Dave has dragged office staff into the age of technology and worked tirelessly teaching us the magical wonder of computer gadgets, this we have to say, was a huge task; especially when we at the office thought we were high tech having smith-corona word processors at hand. We are also pleased to say that information has now been translated and printed in five Asian languages and copies are available directly from the office, please let us know if you would like to receive this information.

 Once again raffle tickets are enclosed with this newsletter and we apologise beforehand if members have received any tickets when they have requested not to have them enclosed with their newsletter. For members who wish to purchase further supplies of raffle tickets please contact the office, we hope the exciting prizes on offer will tempt friends and family to participate with this important flind4aising event.

 APNI GO HIGH TECH   click here to GoTop

We are on the Web!

It's finally happened, we have joined the electronic super highway, APNI has bought a new computer and has signed up to have our own website.

 Let's hope we don't get ourselves in a tangled web, but despite our trepidation we seem to be coping with emails, dotcoms, forward slashes and the like.

 As we are very new to this kind of thing, and if you have access to the world wide web, you can help us by going to our website - have a look around and send us an email back

 Below is all our information:-

   Website    www.apni.org

   email        info@apni.org

 We also have our own personal emails and they are:-

 diane.apni@btinternet.com 

linda.apni@btinternet.com

jan.apni@btinternet.com

marian.apni@btinternet.com

dave.apni@btinternet.com

Please feel free to contact us on any of the above, but be patient - this is quite new to us. See you in hyper space!

 FUND-RAISING CELEBRITY JEWELLERY AUCTION   click here to GoTop

(In aid of volunteers training video fund)

Readers will remember from previous newsletters the wonderful fund-raising efforts of member Simone Plaut. We are delighted to print details of Simone's spectacular plans to raise funds for the Association.

 Dear Friends

 I have committed myself to raising £10,000 for APNI this year and need your help to do so.

 Do you know any famous women who might be prepared to donate a piece of jewellery (dress or real) to the auction, in exchange for the opportunity to help APNI and earn some excellent and very positive publicity!

 If so please put me in the picture, and I will do the rest. The booty will be sold at a cocktail party at the Hendon RAF museum sometime in March/April 2000 and hopefully philanthropists will come forward to cover the cost of the canapes, room hire and champagne.

The event itself will be great fun and a raffle will also take place on the evening, so please watch out for more details

 My contact details are:-

Telephone 0208 830 1371

Fax    0208 451 9706

e-mail            simoneplau@aol.com

 I look forward to APNI members volunteering to help with the event

 Sincerely Simone Plaut

 'UNSUNG HEROES'   click here to GoTop

A floral tribute has been sent to Helen Wilson from the Association.  Lucy Barnes nominated Helen as her 'unsung hero' We also print Lucy's word of thanks to Helen

 'I would like to thank you, yet again, for the help I received from Helen who was my volunteer. The help she gave me was invaluable, and the only thing that got me through.  Helen helped me through difficult times and was even there for me when I moved house. I think of Helen a 1ot and think I have a real friend out there. I will never forget the support that was given by Helen and would like to pass on my message of thanks.'

If you would like to nominate your volunteer as your 'unsung hero' please write and let us know. One volunteer will be picked at random per newsletter to receive a floral tribute along with your letter of thanks.

 BOOK CORNER   click here to GoTop

The British Medical Association have published  (Dorling  Kindersley)  a number of family doctor guide books to provide clear understanding of many conditions  Iii particular, the Association was asked to review two books from the series that our members may benefit from. 'Family Doctor Guide to Stress' and 'Family Doctor Guide to Migraine & Other headaches'.  We have to say that we found these two books very easy to read and more to the point, understand the clear directions and advice being given to help cope with symptoms that come along. Both books are available from major book shops for £4.99.

 If you find any books that have been helpful to you, please write and let us have your views and opinions.

JANE'S  STORY   click here to GoTop

'I remember the day very clearly. It was November 12th 1996. We were told at my scan that I was going to have a baby girl and we were overjoyed, especially as we already had a little boy, then aged 4.

 The happiness was to be blighted, and very soon, my world was to turn up-side down.

Following the birth of Annalise I quickly developed a severe post natal illness. I couldn't understand what was happening to me, as when Alexander was born in 1992 I was fine. Now I was overtaken by anxiety, I was unable to sleep, feelings of unreality and a total feeling of detachment from my family.  I was in despair.  I didn't know some days how I would get through the next 10 minutes let alone the next hour. It was sheer torment.

I was fortunate to be referred to a psychiatrist who specialised in the care of women suffering from post natal illness.  I responded well to my treatment, but it didn't alter the fact that I had months ahead of me on my road to recovery. There are no short cuts - I'd got a very supportive husband and Mum, and a lot of friends - but to talk with someone who had been through the same thing really made the difference (I spent hours on the phone to the girls at APNI)

Annalise is now 2 1/2 years old and she's absolutely beautiful. I would say I am now close to being 99% recovered.  There are still the odd times when I might feel a bit "squiffy' but I am lots stronger, and looking forward once again to the future.

 To all of you out there suffering from this frightening illness, my advice to you all is to hold on and don't let go. It does end eventually, and you will gradually make a full recovery.  So don't give up hope, there is a light at the end of the tunnel.

 My best wishes to all of you

 Jayne Nowell, Nottinghamshire'

 MOTHER TONGUE   click here to GoTop

The Association is trying hard to have general information about post natal depression translated into different languages. As previously mentioned we have just completed the successful translation of the leaflet 'Baby Blues and Post Natal Depression' into five major Asian languages.

If your first language is not English and you feel you may be able to help with translation of our smaller leaflet into another Ianguage, we would love to hear from you. We must stress the importance of being able to translate accurately - as you can appreciate, one careless mistake could cause lots of further worries and stress.  In many languages the word depression may not be used and it is essential the alternatives used compare well with the description of post natal depression.

Please let us know if you can provide any help - you may well be a professional translator with a wealth of experience - your help may just make an important difference.

 MILLENMUM APPROACH    click here to GoTop

As a final note we would like to say a very big thank you to all members for the continued support offered to the Association..  The  network of volunteers continues to grow, with mothers who are currently unwell advising us how thankful they are this service is available

Now with the up-date of office equipment we are ready to keep up with technology and expand the support and service of the Association.

Technology really can be a wonderful thing sometimes!  We are already building a network of volunteers who would like to offer support via email, the advantage of this method prove to be beneficial to all - instant access, no time restrictions, local call costs etc. If any volunteer would like to offer email support, please let us know.

And finally May we take this opportunity to wish you all a very Happy Christmas and a spectacular New Year

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May '99 Newsletter 

The Association for Post Natal Illness

 

Issue No.52                                             May1999

NEWS FROM THE OFFICE   click here to GoTop

The Association would like to say a very big thank you to all members for the wonderful replies to the Christmas 98 newsletter. As always the response to raffle ticket sales along with donations made from members was truly amazing. Details of some of the donations are in this newsletter - unfortunately we do not have room to print individual thanks, but please remember appreciation is sent to all.

Details of the Christmas '98 winners are:

1st Prize Mrs. P. Bryand, Blackley

2nd Prize Mr. A. Churchill, Laleham, Middx.

3rd Prize Mrs. B. Carr Crosby, Liverpool

The prizes for '98 draw were (lst) 14" combi TV and Video, (2nd) a Case of Wine, (3rd) Olympus Trip camera - or cash equivalent respectively.

A huge thank you to Mr Churchill our 2nd prizewinner - Mr. Churchill thought he would like to donate his prize back to the Association! Over the years Mr. Churchill has been a valued supporter of the Association and it's work. His continued understanding and assistance about our work and ambitions for the Association are invaluable.

If any member has any ideas for next year's raffle - please let us know - of course we do understand that celebrating the rnillennium on the other side of the world would be a fabulous prize, we think it may be a touch, just a touch out of our league!

'UNSUNG HEROS'     click here to GoTop

Cheryl Fisher sent in a letter of thanks for her volunteer Patricia Douglas and asked if a floral tribute could be sent. We take great delight in printing her letter about Patricia

"I would like to nominate my volunteer Patricia Douglas of Gateshead She's such a caring person and a credit to your organisation, Through her support over the telephone she is seeing me through this terrible illness, from which I have had a severe depression. I am now on the road to recovery thanks to her positive ways and 'never say die attitude!'

I needed re-assurance all the time and she was there to give it to me. Not only does she help me but she finds the time to help other charities - as well as being a school teacher. I would be extremely grateful if she could receive this floral tribute because without her contact I don't think I would have believed this illness would go"

If you feel you would like a letter of thanks printed for your volunteer along with a floral tribute, please write and let us know, and her name will be placed in the hat. As always, please remember that all support from our volunteers is immeasurable

'HEART BEAT!'     click here to GoTop

Member Simone Plaut held a recent fund-raising bash for the Association Simone is a tireless fund-raiser and always comes up with wonderful events that continue to inspire people's imagination. Simone writes: -

"I held a costume party for Valentine's weekend on Saturday 13th February at my home. The ladies had to wear red, and the men in dinner jackets and black tie. I charged £5 a head and raised £120 for APNI. It was enormous fun. I used my Christmas lights to make a big heart in the front window so people could see where the party was. We counted down to midnight (when Valentine's day really started). It took very little work and I heartily recommend holding such an event. People are happy to give £5 to charity in this way."

Simone tells us that she would like to do something for rnidsummer night, but has some exams to sit - so her next event will have to be postponed until Halloween. We think we would like to bottle Simone's enthusiasm and energy, how does she do it!

Raising Happy Children - What Every Child Needs Their Parents to Know - from 0 to 7 years by Jan Parker and Jan Stimpson

Just in case there are any problems that the joys of motherhood may bring we thought you may like to hear about this book, it seems to cover just about every aspect of children's behaviour - even if you do not find the advice useful it is always nice to have another opinion on why Johnny is searching for rice crispies up his nose continually and Sarah likes the sensation of meat and vegetables rubbed into her eyes!

The book is available in paperback at £9.99 and is published by Hodder and Stoughton. "The aim of this book is not to create perfect children and parents, but happier ones. It could change your life. If it doesn't, it will help you get to the end of the week"

M(ARMAL)ADE BY TISSINGTON'S     click here to GoTop

Mr. Tissington recently sent in a cheque for £35 He tells us this sum was raised from selling marmalade, a recipe that he and his wife have worked on for many years -perfecting an easy4o-make recipe. Mr. Tissington says that his recipe is available for anyone that may like to raise funds via school fates etc. Any takers?

'SNOW DELIGHT'     click here to GoTop

Mrs. Angela Snow raised a staggering £130 from Christmas carol-singing in her local village. Angela and friend Pat Roe must sing like angels, shall we watch this space for a sell out tour Angela!

And finally if you feel there is anything you would like printed in the next newsletter Please write and let us know, and if you have already sent something that has not yet been displayed - please be patient we will eventually get there - Remember Christmas is coming!!

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